Margaret Walton is a personal, community and corporate coach, specialising in personal development and interpersonal interactions.

She works on a one-to-one basis or with groups in a corporate or community context.

Margaret is a trained teacher, and has worked in both mainstream and special needs environments.

She has management experience in the leisure industry, and long term involvement in fitness and exercise as a participant and coach.

She is also a Master Practitioner in NLP, and a Master Instructor for the Schwinn Fitness Academy.

Margaret has just completed a Phd researching the nature meaning and benefits of regular exercise participation, and her research provides an opportunity to offer a qualitative approach to understanding more about aspects of human experience.

Margaret's work is person-centered and involves exploration of subjective perceptions of events and experiences.

It is a holistic approach that raises self-awareness to enable individuals to explore deep-rooted thinking and beliefs, and their expression through verbal and symbolic language and actions.

It enables significant personal growth and transformation, enhances health and well-being, improves productivity and adds zest and vitality to all areas of life!

Corporate and personal coaching specialist areas delivered by Margaret include:

personal growth
emotional well-being
stress management
teamwork skills
leadership skills
communication skills
assertiveness skills
interpersonal skills
neuro-linguistic programming
personal fitness
healthy lifestyle
coaching skills
modelling for mastery
anger management
relaxation skills

Margaret uses a coaching approach, aimed at opening the mind to facilitate personal exploration and to foster independent problem solving strategies.

Margaret works largely by accessing unconscious thinking patterns, raising them into conscious awareness and enabling individual exploration of their validity and usefulness.

Her work includes the use of reflective activities, meditation and visualisation, language, music, art, narrative depictions, movement, play and other creative processes.

Margaret promotes personal transformation and growth by raising self-awareness and facilitating exploration of deep-rooted thinking and beliefs.

Margaret's work enhances quality of life and enables individuals to extend a more positive energy to those around them.